FLAME YOGA STUDIO

YOGA THERAPY CLASSES FOR ALL AERIAL YOGA CLASSES AERIAL WORKSHOPS Treatments available: MASSAGE THERAPY FUNCTIONAL INTEGRATED DRY NEEDLING REFLEXOLOGY
CONTACT US CONTACT US
CONTACT US Flame Yoga Studio 115 Ballycoan Rd Belfast, Lisburn BT8 8LP e: info@flameyogastudio.co.uk P: 07920 093947

BEGINNER YOGA THERAPY

Being new to yoga can be quite intimidating, but don't worry, we have all been there. Our Yoga for Beginners program can help bridge that gap to make you feel as comfortable as possible. Our yoga instructor can answer questions such as: What is yoga? How i can benefit? What are the different classes and styles available at FLAME that are right for me?

ARE YOU AN EXPERIENCED YOGA PRACTITIONER

For more experienced practitioners, the leap from attending classes to starting a self-practice at home in between classes is often daunting. Our yoga instructor can offer advice on how to begin this process.

YOGA THERAPY FOR ALL

We offer personal yoga assessments by qualified yoga instructors to help customise your practise. Our yoga instructor will speak with you one-on-one about your goals and will help you create a tailor-made programme that is appropriate to your age, body and lifestyle.

WELCOME

Flame Yoga Studio Belfast provides yoga classes for a maximum of ten people. The general yoga classes include a mixture of mat yoga and wall rope yoga so each class is never the same. We have an Iyengar rope wall which helps with the precision and alignment for which Iyengar yoga is renowned. We also offer Massage Therapy, Functional Integrated Dry Needling and Reflexology.

SIMPLICITY

At Flame Yoga Studio we have always kept the whole person in mind when creating our programs. We limit class sizes to no more than ten people so that everyone receives individual attention. Whether you are a begginer of yoga or a dedicated practitioner, you will find a class here that suits your needs.

ESSENTIAL INFORMATION

Mission Statement Terms and Conditions Disclaimer Frequently Asked Questions Yoga for You Benefits of Yoga Tips/Ettiquite Yoga for Beginners

CLASSES ON OFFER

Yoga Therapy for all Aerial Yoga for Beginners Advanced Aerial Yoga Classes Yoga Therapy for all
Helpful and Essential information available here

Yoga classes for all

Western lifestyles restrict joint and muscle flexibility and cause body structures to break down, resulting in pain and injuries. Fortunately our bodies have an amazing ability to adapt. My Yoga Therapy classes encourage good postural alignment and muscle balance. Long term poor postural habits are thus gradually improved. In class, students develop an awareness of individual postural patterns. We incorporate the use of props such as wall ropes, balance pods, massage balls and Pilates balls. These help support our bodies to realign by releasing restrictions and energy blockages and restoring balanced muscle tone. Regular practice helps us to return to a more fluid and natural movement pattern and therefore improved posture, less pain and discomfort.

Yoga therapy classes for all

Over my 20-year career, I have had the opportunity to work with hundreds of people with a wide range of physical and emotional conditions. As class numbers are limited to 10 people every person benefits from individual attention customized to suit their unique requirements. Western lifestyles restrict joint and muscle flexibility and cause body structures to break down, resulting in pain and injuries. Fortunately our bodies have an amazing ability to adapt. My Yoga Therapy Classes for All encourage good postural alignment and muscle balance. Long term poor postural habits are thus gradually improved. In class we learn an awareness of individual postural patterns. We incorporate the use of props such as balance pods, massage balls and Pilates balls. These help support our bodies to realign by releasing restrictions and energy blockages and restoring balanced muscle tone. Regular practice helps us to return a more fluid and natural movement pattern and therefore improved posture, less pain and discomfort.
Yoga for Beginners A form of hatha yoga that incorporates props like belts, ropes, sandbags, benches, and blocks in its asanas. Like Ashtanga, Iyengar is rooted in Patanjali's Yoga Sutras, and focuses on uniting mind, breath, and body through poses that emphasize physical alignment.
Massage and Soft Tissue Release This type of massage therapy has numerous benefits: it calms the nervous system; alleviates physical, emotional and mental stress; reduces muscular pain; and soothes the mind, body and spirit. Each treatment is tailor-made to meet your specific health and wellbeing needs. A range of bodywork approaches such as Swedish, deep-tissue and remedial massage, acupressure and aromatherapy are integrated in a mindful and therapeutic manner. Soft Tissue Release combines simultaneous pressure “massage” and stretching to get the maximum release effect. By using just the right amount of pressure, tension and friction on your muscle or tendon, restrictions caused by scar tissue can be rapidly released. In addition, chronic tension holding patterns, poor postural alignment and stress can all be eased.
Reflexology Our ancestors understood that the gift of touch could encourage deep healing and keep our bodies and minds healthy and balanced. Reflexology involves massaging pressure points on the feet to bring about a deep feeling of relaxation and release of stress. This healing therapy can help to center and align the body, allowing it to self-correct physical imbalances caused by a range of stressors. The whole body is mirrored in the feet. Working the points within them restores balance in the mind, body and soul.

MONDAY

Aerial class 7 - 8pm

TUESDAY

Beginners Yoga 5.30 - 6.30pm Yoga therapy for All 6.45 - 7pm

WEDNESDAY

Yoga therapy for all 5.15 - 6.15pm Beginners Aerial Class 6.30 -7.30pm

THURSDAY

Aerial class 12.30 - 1.30pm Yoga therapy for all 6.45 - 8pm

FRIDAY

Yoga therapy for all 9.45 - 10am
Directions to Flame Yoga Studio available HERE
Siobhan Rosenberg provides Yoga classes at Flame Yoga Studio, 115 Ballycoan Road, BT8 8LP With iyengar rope wall and aerial silk hammocks.
Treatments cost: 1 hour Massage, trigger point therapy and FIDN £45 1 1/2 hours Massage, trigger point therapy and FIDN £60 1 hour Reflexolgy £40 FIDN functional integrated dry needling session £25 Visceral manipulation 1 hour £45 Classes available Passes for 5 classes £50 and 10 classes £80 both expire in 5 weeks. Drop-in class £12
Special offers: New to Flame Yoga Studio 1-2-1 personal yoga therapy session or aerial yoga session £40 per 60min class New to Flame Yoga Studio - 2 class pass £15 Reflexolgy £35 Pair of massage balls £6 3 trigger point therapy balls £10 Winter special offer Reflexogy £35 available over January and February Special Xmas offer Christmas vouchers available for New Aerial Yoga 1 and 1/2 hour workshops available for groups of 5 on selected dates. £75

Aerial Yoga

This innovative and amazingly fun way to practice yoga involves the use of a fabric swing supporting your body thus allowing a greater lengthening of the spine and muscles, using your own body weight with the aid of gravity. Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying.

Booking Classes

As some classes are busy I need you to book your space in the class/classes you wish to attend each week. Classes can be booked up to 5

weeks in advance when you purchase your 5 class card.

Class Cancellations If you pre-book into a class you have up to three hours before the start time to change your booking. Cancellations made after the class has started will be charged in full. Some exceptions may be allowed solely at the discretion of Flame studio. This allows those on a waiting list or those who have missed classes to have an opportunity to attend. As a goodwill gesture, attendees can make up cancelled missed classes ONLY within the 5 week time frame and ONLY subject to availability.
Functional Integrated Dry Needling This technique is a neurophysiological evidence-based treatment which is based on the anatomy, physiology and biomechanics of the human body unlike acupuncture which is based on meridians as per the old Chinese technique. The needling is performed on the trigger points, tender points, the pain pathways (modulation of PNS to CNS) which then are responsible for the proper conduction to the muscles, which is responsible for core pain management and functional rehabilitation (Pain is the means by which the Peripheral nervous system (PNS) warns the central nervous system (CNS) of injury or potential injury to the body).

CLASS

TIMETABLE

WELCOME

Flame Yoga Studio Belfast provides yoga classes for a maximum of ten people. The general yoga classes include a mixture of mat yoga and wall rope yoga so each class is never the same. We have an Iyengar rope wall which helps with the precision and alignment for which Iyengar yoga is renowned. We also offer Massage Therapy, Funtional Integrated Dry Needling, and Reflexology.

SIMPLICITY

At Flame Yoga Studio we have always kept the whole person in mind when creating our programs. We limit class sizes to no more than ten people so that everyone receives individual attention. Whether you are a beginner of yoga or a dedicated practitioner, you will find a class here that suits your needs
CONTACT US CONTACT US
CONTACT US Flame Yoga Studio 115 Ballycoan Rd Belfast, Lisburn BT8 8LP e: info@flameyogastudio.co.uk P: 07920 093947 Directions to Flame Yoga Studio available HERE
NEW CLASSES NEW TIMETABLE NEW YOGA PRICE OPTIONS OFFERING BETTER VALUE AND MORE FLEXIBILITY
Helpful and Essential information available here

Yoga therapy classes for all

Over my 20-year career, I have had the opportunity to work with hundreds of people with a wide range of physical and emotional conditions. As class numbers are limited to 10 people every person benefits from individual attention customized to suit their unique requirements. Western lifestyles restrict joint and muscle flexibility and cause body structures to break down, resulting in pain and injuries. Fortunately our bodies have an amazing ability to adapt. My Yoga Therapy Classes for All encourage good postural alignment and muscle balance. Long term poor postural habits are thus gradually improved. In class we learn an awareness of individual postural patterns. We incorporate the use of props such as balance pods, massage balls and Pilates balls. These help support our bodies to realign by releasing restrictions and energy blockages and restoring balanced muscle tone. Regular practice helps us to return a more fluid and natural movement pattern and therefore improved posture, less pain and discomfort.
Yoga for Beginners A form of hatha yoga that incorporates props like belts, ropes, sandbags, benches, and blocks in its asanas. Like Ashtanga, Iyengar is rooted in Patanjali's Yoga Sutras, and focuses on uniting mind, breath, and body through poses that emphasize physical alignment.
Massage and Soft Tissue Release This type of massage therapy has numerous benefits: it calms the nervous system; alleviates physical, emotional and mental stress; reduces muscular pain; and soothes the mind, body and spirit. Each treatment is tailor-made to meet your specific health and wellbeing needs. A range of bodywork approaches such as Swedish, deep- tissue and remedial massage, acupressure and aromatherapy are integrated in a mindful and therapeutic manner. Soft Tissue Release combines simultaneous pressure “massage” and stretching to get the maximum release effect. By using just the right amount of pressure, tension and friction on your muscle or tendon, restrictions caused by scar tissue can be rapidly released. In addition, chronic tension holding patterns, poor postural alignment and stress can all be eased.

CLASSES

ON OFFER

Siobhan Rosenberg provides Yoga classes Flame Yoga Studio, 115 Ballycoan Road, BT8 8LP with iyengar rope wall and aerial silk hammocks

Aerial Yoga

This innovative and amazingly fun way to practice yoga involves the use of a fabric swing supporting your body thus allowing a greater lengthening of the spine and muscles, using your own body weight with the aid of gravity. Tri-Fly Fitness is a new concept in exercise. It combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. Tri-Fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying.

MONDAY

Aerial class 7 - 8pm

TUESDAY

Beginners Yoga 5.30 - 6.30pm Yoga therapy for All 6.45 - 7pm

WEDNESDAY

Yoga therapy for all 5.15 - 6.15pm Beginners Aerial Class 6.30 -7.30pm

THURSDAY

Aerial class 12.30 - 1.30pm Yoga therapy for all 6.45 - 8pm

FRIDAY

Yoga therapy for all 9.45 - 10am
Treatments cost: 1 hour Massage, trigger point therapy and FIDN £45 1 1/2 hours Massage, trigger point therapy and FIDN £60 1 hour Reflexolgy £40 FIDN functional integrated dry needling session £25 Visceral manipulation 1 hour £45 Classes available Passes for 5 classes £50 and 10 classes £80 both expire in 5 weeks. Drop-in class £12
Special offers: New to Flame Yoga Studio 1-2-1 personal yoga therapy session or aerial yoga session £40 per 60min class New to Flame Yoga Studio - 2 class pass £15 Reflexolgy £35 Pair of massage balls £6 3 trigger point therapy balls £10 Winter special offer Reflexogy £35 available over January and February Special Xmas offer Christmas vouchers available for New Aerial Yoga 1 and 1/2 hour workshops available for groups of 5 on selected dates. £75

Booking Classes

As some classes are busy I need you to book your space in

the class/classes you wish to attend each week. Classes

can be booked up to 5 weeks in advance when you

purchase your 5 class card.

Class Cancellations If you pre-book into a class you have up to three hours before the start time to change your booking. Cancellations made after the class has started will be charged in full. Some exceptions may be allowed solely at the discretion of Flame studio. This allows those on a waiting list or those who have missed classes to have an opportunity to attend. As a goodwill gesture, attendees can make up cancelled missed classes ONLY within the 5 week time frame and ONLY subject to availability.
Functional Integrated Dry Needling This technique is a neurophysiological evidence-based treatment which is based on the anatomy, physiology and biomechanics of the human body unlike acupuncture which is based on meridians as per the old Chinese technique. The needling is performed on the trigger points, tender points, the pain pathways (modulation of PNS to CNS) which then are responsible for the proper conduction to the muscles, which is responsible for core pain management and functional rehabilitation (Pain is the means by which the Peripheral nervous system (PNS) warns the central nervous system (CNS) of injury or potential injury to the body).